Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Occasionally, Healthcare Plus Solutions Group® (HPSG) has organizations call us asking for help to accomplish a goal or hit a specific metric. It could be in the areas of patient experience or ...

Long sitting hours at desk jobs are no longer harmless. Reports show employees in their 30s and 40s are already facing fatty ...

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.

Figuring out what your body needs is the first step to eating well. It's not about strict rules, but about giving your body ...

Discover the early warning signs of knee issues and learn five simple exercises that can help strengthen your knees and ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...