“There is some good peer-reviewed evidence that consumer-grade wearable trackers can improve physical activity,” says Stamatakis. He cites two large-scale studies that synthesised about 50 previous ...

According to Fischer, this method helps simplify what he calls the “mental digestion” of a marathon. Checking your watch every mile can make the race feel endless, and every small slowdown feel like a ...

We’ve tested the best wrinkle-resistant, quick-drying, and comfortable travel pants for men this year. Check out all our top picks from brands like Bluffworks, ...