After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

A man from North Bay, Ont., says his 18-year-old daughter failed her road test for her G driver’s licence after using his ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

In leukemia, IGF2BP3 protein guides cancer cells to proliferate by enhancing their RNA regulation. These cells rely on ...

As global warming brings longer summers, people around the world are exposed to more dangerous heat. Find out what that could ...

During Amazon Great Indian Festival 2025, you can grab incredible deals on fitness bikes, walking pads, and more. Upgrade ...

Ontario's education minister says he'll have a plan by the end of the year to possibly eliminate trustees from school boards across the province.

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

In 2025, the best Garmin watch for you will be one that helps you meet all your fitness, sleep, and mental wellbeing goals at ...

Whilst some gadgets might feel like luxuries, the truth is there are definitely a few you’ll wonder how you ever lived ...