To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Check out Melbourne’s latest injury news ahead of AFLW Round 8. Melbourne’s AFLW team could be boosted with high-quality ...

Two of the better defenses in the NFL clash on Sunday as the Seahawks and the Buccaneers celebrate their 50th anniversaries ...

Recovery time for hamstring strains largely depends on the severity of the injury. A mild strain typically sidelines a player ...

The Victoria seamer has an outstanding domestic record and he believes his chances of higher honours don't have to be all ...

Due to the all-around brutal nature of the 17-point curb-stomping, CBS Sports' John Breech has given the Chiefs an "A" grade.

India finding runs at a flurry in the first couple of overs on the second day, but KL Rahul also finding a touch of luck as a ...

Bristol Bears lose top players Harry Randall, AJ MacGinty and Gabriel Ibitoye to long-term injuries that all require ...

The Baltimore Ravens will likely be without Lamar Jackson in Week 5, and it sounds like the team might take it slow with the superstar.

Where to watch the Super Lig match online between Galatasaray and Besiktas, including live streams, TV channels, kick-off time and more.

It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup.