The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy Grail of biceps exercises. This movement should be added to your routine, ...

You’ve probably heard of zone two training, but what about zone zero? Heart rate zone training is becoming increasingly popular, with many people paying close attention to what the best fitness ...

Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome emotional eating and stress.

They are everyday talking points that are at once common and yet counterintuitive, for millions of Canadians. “Pain is a part of aging.” “I can’t go for long walks at my age.” “Gardening isn’t ...

Some facilities offer free classes in exchange for cleaning and admin tasks, but it’s important to know what you’re getting into ...

The fitness equipment company Peloton is proposing something different: an artificial intelligence-powered camera that detects your movements and gives you real-time feedback while you workout.

Another key thing to do ahead of retirement is figure out when you'll claim Social Security, and how much your monthly checks will amount to based on your filing age. Keep in mind that you won't get ...

MILWAUKEE – Brewers manager Pat Murphy emptied his legendary Rolodex for advice about how to handle the layoff afforded MLB’s top two division winners in each league. Five days doesn’t sound like much ...