We’ve all been there. It’s the end of a long day, and you’re exhausted. You plop on the couch to scroll on your phone for a few minutes before you go to bed. The problem is, the habit lasts longer ...

Smartphones are powerful tools. They keep us connected, informed, and even organised. But with all the distractions they offer, it’s easy to end up wasting time instead of getting things done.

Phones are useful on the go, but distracting when you're at home. Here's how to automatically make them less interesting.