Maximize your mental health day by choosing activities that boost mood and well-being. From nature walks to creative expression, here are 10 tips to help you recharge and reset.

Around the time of the pandemic, I began to notice something happening in my social circle. A close friend, then in her early ...

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, ...

A new study published in Translational Psychiatry provides evidence that posttraumatic stress disorder may be linked to ...

After a lifetime of biting his nails, Matthew Pearson went searching for answers as to why he can’t quit the bad habit. It ...