Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you fight depression and anxiety. Self-care is the process of understanding the ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Depression has become a new age pandemic, affecting millions of people each year. While many individuals with depression turn ...

Seasonal depression, often referred to as Seasonal Affective Disorder (SAD), affects millions of people each year, particularly during the darker fall and winter months. It's not just "winter blues," ...

Going to school, hanging out with friends, playing sports, dancing at the prom — until the COVID-19 pandemic hit, that had all been part of being a Canadian teenager. For many teens, it's been a year ...

I've blogged previously about the advantages of treating suicide as a form of homicide, in which the killer and the victim occupy the same body. Now I want to extend the metaphor to the ...

Accepting New Clients! You’re holding a lot inside—and it’s starting to show. Maybe anger shows up fast, or you shut down and feel stuck in heavy, dark thoughts. Some days you’re irritable and on edge ...

Medical students face a variety of mental health problems but could be reluctant to seek help. In fact, research reveals that medical students are more likely to experience anxiety, burnout, and ...