Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 ...
The Halifax endurance athlete talks breaking records, running Canada coast-to-coast, and what it means to "flip the switch" ...
Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...
A Halifax man has broken a record for the fastest run around the entire span of Iceland. Ryan Keeping recently completed the Ring Road – which spans all of Iceland at more than 1,300 kilometres – in ...
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