Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best Friend, roots its advice in science (the bibliography section alone is ...

To uncover what steps you can take in the workplace to stop the micro stresses piling up, life coach and author Michelle Elman has some expert tips.

NYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brain’s limited working memory with endless reminders and tasks. In her #MindfulMondays video, she ...

While shifting from a summer schedule to a more structured pace can be challenging, the transition is a great opportunity to reset focus and reignite inner motivation.

Simple nutrition tips that calm your mind and help you sleep better every night.(Image: Pexels) Sleep doesn’t start the moment you lie down. It begins earlier, with small habits that help your body ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Human studies are still underway, but there are those that suggest that some aspects of aging may be more flexible than once believed.

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual health factors for lasting sobriety.

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety and depression. “When you focus on your environment or how your body feels ...

When your energy’s gone, these small shifts can help you feel better without the pressure of ‘perfect’ self-care. We’ve all been there—so tired that even the idea of “self-care” feels like another ...

The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...

Missed trains don’t ruin days—our reactions do. Here are the 7 traits behind platform panic and the tiny moves that turn a meltdown into a clean reroute.