(MENAFN- The Conversation) Every day, we're faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, ...

A regular sleep schedule is key to training your circadian rhythm, so going to bed and waking up at the same time daily helps ...

Most of us breathe without even noticing or thinking about it, but with each inhalation and exhalation we have the ability to change the way we think and feel. Producers: Griesham Taan & Melissa ...

Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

In today's fast-paced world, finding even a few minutes to pause and clear your mind feels like a luxury. But what if you could reboot your brain in just 60 seconds? Yes, you read that right.

This is a condensed version of an article that appeared in Rotman Magazine, published by the University of Toronto's Rotman School of Management. The Neuroscience of Change: How to Reset Your Brain ...

Have you ever felt so overwhelmed that you wished you had a “reset” button for your brain? That you could regain clarity, access your creative ideas, find it easier to focus? What if the antidote to ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...