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Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how most of us spend a lot of time on the screen, be it for work or leisure, it ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

Do your eyes feel dry, itchy, or excessively watery after long study sessions? Do you suffer from frequent headaches, blurred vision, or light sensitivity? These are common signs of Digital Eye Strain ...

We all know that looking at screens constantly is bad for our health. So here are some easy ways to reduce screen-time. You don’t need to have notifications on for every app on your phone. Turn off ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

'Screen time’ is a prevalent topic of conversation, especially amongst the parents and carers of young people. Convincing a child to disarm their digital devices is often an uphill struggle, ...