Some facilities offer free classes in exchange for cleaning and admin tasks, but it’s important to know what you’re getting ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...

Looking at the ground we've covered so far — and where we’re headed — with the Vitality Alberta: Work Well series ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Trexo Robotics, based in Ontario, unveiled its device to help people with mobility issues in Saanich, where a physiotherapy ...