Mobilize and stretch your entire back body with the thread the needle pose. Here's how to actively perform the move, plus benefits and more. Most of us hold our stress and tension in our shoulders, ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

Learn how to safely practice Thread the Needle Pose (Parsva Balasana) in this detailed tutorial. Includes alignment tips, variations, and benefits for the upper back, shoulders, and spine. Great for ...

Feeling the tension in your neck and shoulders? Do this one stretch that can give some instant relief. The thread the needle pose, also known as the Urdhva Mukha Pasana in Sanskrit is a yoga pose that ...

Despite a good night’s sleep, many people experience stiffness in their muscles and joints on waking up. This is exactly why experts suggest some stretching before starting the day, and also before ...