Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

While the young performers in the original video make the moves seem effortless, TikTok users have discovered just how exhausting they really are.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.