Starting a new life in Canada often means taking on many responsibilities. One of the most practical habits is learning how to manage and pay your bills in a new country. Developing habits and ...

"Our results suggest that people feel happier when they have more variety in their daily routines - when they go to novel places and have a wider array of experiences," Assistant Professor Catherine ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts whether it’s possible to live more intentionally, and investigates how we ca ...

Polyphenolic compounds present in the mango leaves are rich in anti-inflammatory and antioxidant properties that play a key role in protecting the brain from oxidative stress, which is a major factor ...

Dementia diagnoses are projected to nearly double by 2060, yet experts stress the condition is not inevitable. Professor June Andrews outlines eight p ...

Little gifts that come with your subscriptions, coffee discounts on a rough day, or referral bonuses in your favorite fashion store all have the power to lift the mood and make life a bit sweeter.

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but actually doing ...

Justin Reid picked up chess a few years ago because he didn't like losing to a teammate. It's not hard to see how his skills in that game translate to football.

After performing an exercise test, researchers identified more cell damage and elevated stress responses in the low water drinkers, and found that even at rest, they already had higher oxidative ...

An ancient Japanese practice may strengthen knees and help reduce fall risk with just minutes of daily movement.