Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Building a self-care routine strengthens your mental health, reconnects you with yourself, and reminds you that you also ...

For a good bedtime routine, begin these habits at least 60 minutes before bed, though some people may need up to 90 minutes to transition from an active state to relaxation. Artificial light from ...

Paul Landini is a personal trainer and health educator in Kitchener, Ont. After more than 20 years as a health-and-fitness coach, Janet Omstead had reached an impasse. She realized that no matter how ...

When people start their fitness journeys, they often come up with a plan that involves working out every weekday. But with work, school, family and friends, this type of workout schedule isn't always ...

TULA is is brand that I reach for over and over again. This Day/Night combo set from Amazon is perfection! You have the Glow + Get it Cooling & Brightening Eye Balm which is incredible. I use it every ...

Stylist spoke to professional tarot reader, astrologer and energy healer Caroline Barton about how scent astrology can revolutionise our self-care routine… “The connection between scent and astrology ...

Your period does not have to derail your lifestyle; it can enhance it. By aligning food, movement, rest, and product choices ...

After spending hours chopping vegetables, stirring gravies and serving meals, the idea of cleaning the kitchen sounds like a punishment. But what if we told you that you can restore order in maximum ...