Body polishing is an efficient skincare ritual that exfoliates, hydrates, and boosts circulation for radiant skin. Combining ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

From hand sanitiser to a neck pillow, there are plenty of items travellers are often told are essential to pack in their ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Water is the most critical nutrient for all living beings, including pets. It plays a key role in digestion, circulation, ...

The idea that cold showers can boost immunity has been a popular one for a while. Many believe that exposing the body to cold water can strengthen the immune system and ward off illness. However, the ...

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your ...

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without ...

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime ...