It’s not only cakes and cola – everyday carbs can cause sharp glucose spikes. Here’s how to make smarter swaps ...

These varieties of vegetables can stretch your stomach and signal fullness more quickly. "Leafy greens, broccoli, and ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

The Apple Watch Series 11 doesn’t reinvent the wheel. It doesn’t need to. What it does is refine everything that makes the ...

Sixteen years ago, at age 56, I was diagnosed with Stage 3 HR+ breast cancer. I was treated with a modified radical mastectomy, followed by chemotherapy, six ...

Fall is here. For us humans, that means golden leaves, walks in the fresh air, and perhaps a bit more tea on the couch. But ...

Local pastors and pro-life supporters will acknowledge the work of Franklin’s Life Center at the “Support and Celebrate Life Walk” on Oct. 12, which begins at 2:30 p.m., on the ...