Armed with the right set of exercises, you can achieve a lot in just seven minutes of training, especially when you’re using isolation moves like biceps curls and triceps extensions to directly target ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines five ...

The reason: Your bis ... maximum muscle fiber recruitment and engagement. This approach will also inject your arm training with enough variety to avoid strength plateaus—as long as you continue to ...

Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in superhero ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many may be jumping on the hybrid training bandwagon to build strength ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body Zones, ...