This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Keep your standard curls, preacher curls, hammer curls, and spider curls, and then add the cable curl to finish off your routine, Samuel says. This will finish off your biceps workout with a challenge ...

Strength training, that practice of picking things up and putting them down, is proving to be one of the most powerful ways to keep your body young and your energy sky-high. And yes, experts are in ...