If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...

The dead hang is as basic as it sounds: grab an overhead bar, let your body hang with your shoulders and core engaged, and hold on for as long as possible. It’s not just your grip at work, your ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood of northern Los Angeles. A rib is jabbing his upper back, making it tough ...

Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: 'age shouldn't matter' Lifting weights in her salwar kurta - a traditional Indian ...

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding the weights at your sides with palms facing inward. Walk forward for a set ...

From naked bathroom rituals to weekend staycations, and a taste of wellness, it’s the little things that make life worth living ...

Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

In the wake of Jane Goodall's death, the many scientists and others influenced by her are promising to do their best to carry ...

In September, our editors tried an abundance of products from fall fashion staples and durable phone cases to comfortable walking shoes.