Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

The mind can wander to strange places. Sometimes those places and the images that come with them are unwanted, dangerous and negative. We all have intrusive thoughts, but some of us deal with them ...

Have you ever had scary thoughts pop into your head that you just couldn't stop thinking about? They're called intrusive thoughts, and they are distressing, repetitive and unwanted. They can be ...

Sure, it's a well-worn dictum of Buddhism, but it's well-worn for a reason: your mind really is a chattering monkey. Especially when worry, fear, anger or even love has taken hold of it. When that ...

Think of a time where you just couldn’t stop something from popping up in your head. Whether it was a song lyric to that Katy Perry song you didn’t even like, or a cringe-worthy memory of your failed ...