Marie-France Lalonde cited the negative impacts of the twice annual time change, such as health issues and an increase in the ...

An MP says all of Canada should end the practice of changing the clocks twice a year — and is planning on introducing legislation she hopes will ensure the custom is lost to time.

This year, clocks will go back by an hour at 2 a.m. on Sunday, Nov. 2, returning to standard time. With clocks rolling back by an hour, Canadians will gain back an extra hour of sleep that one night.

On Nov. 2, just as the local time is about to reach 2 a.m., our clocks will be turned backward by one hour to 1 a.m. instead.