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In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Firewalla App 1.66 introduces a tool called “Disturb,” a feature that deliberately mimics poor internet connectivity to nudge ...

5:00 How to Balance Screen Time for Kids at Home Kids are facing a “vicious cycle” when it comes to screen time, new research has found, and it may explain both why children who are glued to their ...