Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Here’s something nobody tells you when you start lifting: the workout is only half the battle. Maybe not even half. The real ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The Government Resolution (GR) dated September 30, 2025, titled “Guidelines for Investigation Procedure in Cases of Custodial Death”, was issued by the Home Department after the Aurangabad bench of ...

Real Madrid fans are questioning Xabi Alonso's decision to bench Jude Bellingham against Villarreal on Saturday, October 4.

The Phoenix Mercury led Game 1 of the WNBA Finals for more than two-thirds of the game, but couldn’t finish what they started ...

The India allrounder said working on his mindset and fitness had helped him maintain his superb form in 2025 | ESPN.com ...