Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Scientists discover how exercise activates your body's hidden repair systems to add 7 years to your lifespan and prevent ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Stop eating your parappu (dal) and start eating extra-firm tofu instead and swap your regular thayir (curd) for Greek yoghurt, according to Kagivan Prabaharan.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Besides improving heart health, exercise has many other benefits, including better mental health, lower risk of heart disease ...