Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Scientists discover how exercise activates your body's hidden repair systems to add 7 years to your lifespan and prevent ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

From candlelit mat classes to heated Lagree sessions, Pilates studios are offering every kind of workout this fall.