Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 ...

Nowhere is the “work harder” mindset more celebrated than in Silicon Valley. Founders wear exhaustion like a badge of honor.

The AirPods Pro 3 promise a vastly improved fit… does this mean, finally, I’m about to try a pair from Apple that won’t fall ...

The elevator up is loaded with Bears but their inability to stop the run or rush the passer has the defensive side well represented on the side going down.

While training for a marathon, a runner developed a rash that doctors initially treated as shingles — leading to an ...

The NFC West is led by the San Francisco 49ers (3-0) while the Los Angeles Rams (2-1) are also off to a good start. The nine ...

Cunha recommends looking at your footwear itself for clues. Uneven wear patterns often reveal overpronation, where the arch ...

This weekend, he ran the Berlin marathon in two hours and 59 minutes, which means he has achieved something of a holy grail among runners: the sub-three marathon. A sub-what? I hear you ask. In the ...

The much-hyped NikeSKIMS collab dropped in New York City Friday morning — but for all the buzz about Kim Kardashian’s ...

Liverpool attacking midfielder Florian Wirtz, who bypassed a move to Bayern Munich during the summer, is not exactly off to a ...