Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Piles affect women due to pregnancy and lifestyle factors. Early signs include painful bowel movements and rectal bleeding.

Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than ...

As sniffle season arrives, leading expert Rhiannon Lambert shares what she eats and drinks when she begins to feel ill ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

The main downside of drinking hot water is that there's a risk of burning the mouth and throat if it's too hot, the experts ...

What is fibermaxxing? Discover the pros, cons, and how to do it. The post Fibermaxxing is the internet’s latest nutrition trend—and it actually makes sense appeared first on The Manual.

Imagine waking up each morning to discover your hairbrush collecting fewer strands, your scalp showing less skin, and your ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

On the edge of California's Monterey Bay, ecologist Matthew Savoca and a team of volunteers sift through sand and seawater ...