Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Just four days of eating junk food can disrupt memory. A high-fat, ultraprocessed diet overstimulates certain brain cells and ...

However, some people have specific cases of exceptional memory, like having an uncanny head for numbers, or an obsessive ...

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

A "bad memory" isn’t your identity. Most of us feel that “I have a terrible memory.” But memory isn’t fixed. Like a muscle, it strengthens with the right exercises. If you're forgetting names, tasks, ...

WILMINGTON, Del., May 08, 2025 (GLOBE NEWSWIRE) -- In today’s world of constant digital distractions, overwhelming stress, and information overload, maintaining optimal cognitive performance is more ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, too, needs regular exercise. Left idle, it slows down. Fed and challenged, it ...

"I'm sorry, what's your name again?" It's an embarrassing question for both parties, but especially frustrating for the forgetful one. With all the information we take in on a daily basis, these ...

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.