People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

Here are 12 foods that naturally boost your brain power. Beets Deep red and earthy, […] The post 12 Foods That Make Your Brain Work Like It's 20 Again appeared first on Corrie Cooks.

There’s a myth that brain training has to be hard, noisy, or app-based. It doesn’t. In my experience, the most sustainable “workouts” for your mind are low-impact, enjoyable, and easy to fit into a ...

The link between sleep, the state of our gut, and increased risk for Alzheimer's disease may surprise you As dementia rates continue to rise and many people fear for their […] The post Five strategies ...

A 10–20 minute nap resets attention, brightens mood, and improves reaction time. Longer (60–90 minutes) dives into deeper sleep that can consolidate learning—but set an alarm to dodge grogginess. If ...