The pandemic has hit everyone in different ways. The restrictions put in place limit us to our homes, and it has become extremely important to take care of our well-being. One of the best ways to keep ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Malaika Arora Shows Her Simple Mobility Exercises On A Monday Malaika Arora is one of the fittest B-town celebrities. The actress, dancer, entrepreneur and mother has a way of her own when it comes to ...

Please provide your email address to receive an email when new articles are posted on . A home-based exercise intervention with protein supplementation improved physical performance at 12 weeks. The ...