Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari Her personal trainer reveals the workout plan and skills she mastered in just three months ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

If you think weight loss requires strict hunger strikes or hours of sweating in the gym, think again! Just like Anshula ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your ...