Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

A nutrition expert has revealed six food categories that "work like weight loss jabs". She explained how they could slow down ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.