Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

A nutrition expert has revealed six food categories that "work like weight loss jabs". She explained how they could slow down ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Dark circles under the eyes often signal deeper health issues beyond fatigue, including kidney or liver dysfunction, hormonal ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Japan leads the world in longevity. Daily habits combine nutrition, exercise, skin care, and mental harmony. These practices ...

Chief longevity officers could quickly grow in popularity as working lives become less of a straight line and more of a ...