A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...