Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't know that calf muscles are also called “second heart", since they help pump ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees, ankles, and feet. Whether it is because of the way society functions or ...

Blood circulation is the same as the basic physical strength that supports the overall health of our body.If the flow is smooth, oxygen and nutrients are supplied to every corner of the cell, and ...

When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts of physical health. One of the most beneficial groups of exercises for ...

A cold feeling in the sole of the foot is often due to poor circulation, exposure to cold, or an underlying medical condition ...