Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.