Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...

Since becoming a parent, I’ve found it difficult to squeeze in time for the gym or to properly keep fit. Between the chaos of having a toddler, and trying to stay on top of everyday life, I just don’t ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

All physical activity is beneficial. If 10,000 steps a day feels out of reach, aiming for 7,000 steps daily already optimises ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...