That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong”, she does resistance exercises two to three ti ...

Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical therapist and strength coach.

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength training can improve heart health and reduce hypertension naturally. Even fun ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend both knees to 90° to lower—don’t lean forward or let your right knee move ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

Experts reveal easy exercises to prevent knee pain, swelling and stiffness. Learn how to keep your knees strong, healthy and active for life.

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for household training environments. The expansion is part ...

MARQUETTE, Mich. (WLUC) - Friday’s episode of Upper Michigan Today put the spotlight on wellness, slowing down, and taking advantage of the opportunities and environment around you. Pure Michigan’s ...

Padel may soon be bypassing pickleball as the South Florida sport trend of the moment, with courts and clubs opening up all over Broward and Palm Beach counties.

From ergonomic office chairs to automated litter boxes, here are the top 24 products Forbes Vetted readers shopped in September.