The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Are you a newbie? Try out these Pilates exercises. Image courtesy: Adobe Stock Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity ...

Belly Fat Loss Exercises: Tired of stubborn belly fat? Worry not, we have got your back! Losing extra inches from the belly area is one of the most challenging steps in a weight loss journey. While ...

Bodybuilding is a test of strength and endurance which requires a lot of concentration and resolve to achieve the desired goal. Besides these, the road to bodybuilding also depends on planning a ...