Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Thanks to recently announced funding from the province, Science World’s On the Road team has launched a new program coming to ...

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

The brain is a muscle. And we also have different muscles – big and small – that hold up our bodies, some more developed like calves due to everyday walking and some underused like gluteal or “glutes” ...

LONGUEUIL - Canadian astronaut Jeremy Hansen has spent two-and-a-half years preparing for his upcoming trip to the moon and back, and he's loved every minute of it.

Republican leaders have presented a united stance as they try to keep the government open and berate Democrats for demanding ...

Combining Voltron-peaked ears, Transformer-shouldered flares, and FIA-boffin’d sanction, the Mitsubishi Pajero Evolution was ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

After nearly seven glorious shutdown-free years, government employees and contractors around the Beltway are once again ...

Two Kentucky Arm Soldiers, 1st Lt. Erik Thomas and Col. Eddie Simpson, pushed their limits at the 2025 CrossFit Games in ...

Fourth Circuit refuses to require feds keep funding Fairfax County Public Schools by default instead of through reimbursement ...