After a long day, many of us enjoy a quiet evening walk. It feels like the perfect way to release stress, clear the mind, and sometimes even help digestion after dinner. For city dwellers with hectic ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She explained how they could slow down digestion and enhance satiety - without ...

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also believed that exercise too close to bedtime can make shut-eye hard to come by.

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, exercise, nutrition and lifestyle changes. But there’s one thing you can do to ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could decelerate digestion and promote feelings of fullness - without any possible adverse ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much more svelte than ever, the actress has been the cynosure of all eyes.

Dark circles under the eyes often signal deeper health issues beyond fatigue, including kidney or liver dysfunction, hormonal imbalances from irregula ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and reduce sugar cravings. The recipes include ingredients like electrolytes, ...

As more people search for effective ways to lose weight, natural supplements that support overall health while aiding fat loss are becoming increasingly popular. One product gaining significant ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie counting for sustainable weight loss. Expert says tuning into your hunger cues ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...