Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.
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Can Exercise Help With Constipation Relief?
Medically reviewed by Jennifer Steinhoff, MDMedically reviewed by Jennifer Steinhoff, MD If you are constipated, routinely exercising can help you have regular bowel movements. Constipation is a ...
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Can Late Night Walking Upset Your Gut Health? Doctor Weighs In
After a long day, many of us enjoy a quiet evening walk. It feels like the perfect way to release stress, clear the mind, and ...
Fitness trainer Justine Agustin suggests that performing light movements like calf raises or marching in place for a few minutes after eating can significantly impact blood sugar levels and digestion.
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