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Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend ...

Sipping tea is a common morning ritual for many around the world, but choosing the right type is important for optimal gut ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Drinking water with medicines is crucial for effective treatment. It ensures pills dissolve properly and reach the stomach ...

On International Coffee Day, experts reveal how caffeine affects gut health and digestion. From boosting alertness to ...

Durga Puja is all about indulgence, but post-festival, your body deserves a little TLC. These 7 detox drinks are easy to prepare, delicious, and highly effective in cleansing your system. So take a ...

Almonds are good for gut health because they contain prebiotics, aid digestion, can enhance overall well-being and also support heart health.

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

Quick-passing fruits and juices leave your stomach within minutes, while heavy proteins can linger for hours. Understanding ...

Hydrogen and Methane Breath Testing (HMBT) is a non-invasive method used to investigate and detect gastrointestinal (GI) ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.