For most of these trace elements, decades of research have shown they are genuinely essential for health. Iron, for example, ...

Almonds are good for gut health because they contain prebiotics, aid digestion, can enhance overall well-being and also support heart health.

Durga Puja is all about indulgence, but post-festival, your body deserves a little TLC. These 7 detox drinks are easy to prepare, delicious, and highly effective in cleansing your system. So take a ...

Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend ...

Discover the symptoms of chronic pancreatitis and learn effective management strategies for a healthier life. Read the ...

Discover key fruits packed with essential potassium, crucial for maintaining fluid balance, muscle function, and healthy ...

Rich in fiber, the licorice-sweet flowering plant is chock full of antioxidants that stave off dangerous inflammation which ...

Often overlooked in our quest for superfoods, the fibre is having a moment. Nutritionists and chefs are designing diets rich ...

"A doctor might prescribe a higher dose for a short, specific period to treat a deficiency (or boost the immune system, such ...

A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin ...

The Gut Health Doctor is changing everything you thought you knew about food and mood. She tells Emilie Lavinia about her ...