Looking to shed 5–10 kgs in 90 days? Tamannaah Bhatia’s trainer shares three simple, effective habits. Focus on protein-rich ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

The industry would rather not talk about this task. But tiptoeing around it and avoiding the term only fuels misinformation ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Japanese macaques survive harsh winters mainly by relying on unique gut microbes that constantly shift with seasonal diets.

It has video screens overhead and glowy lights at the base of each step and its own special soundtrack, a down-tempo, ...

Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits and how to make both at home.

Small spaces can present major challenges when it comes to organization, but these shelving ideas are perfect to create ...

New research shows that DMT, a natural psychoactive compound found in plants and the human brain, can protect against stroke damage in animal and cell models.

Recent advancements in mass spectrometry and computational tools enhance the feasibility of top-down proteomics. Top-down ...