Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

In Prince Philip’s 99 years of life, he credited much of his physical fitness to a program called 5BX. The 11-minute exercise program received worldwide attention and was created by an educator and ...

Mentally blocked? Take a walk, you’ll feel better. “Even a single, brief bout of aerobic exercise can ignite creative thinking,” Dr. Chong Chen, assistant professor in the department of neuroscience ...

They’re a cool party trick, a hallmark of any action-movie training montage and a requirement for entering the armed forces. But if none of those are part of your daily life or goals, do you really ...

Reaching the milestone of 40 often brings a certain apprehension with it, particularly as one's success in fitness goals and staying fit becomes increasingly difficult. You could be faced with reality ...