Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Blood circulation is the same as the basic physical strength that supports the overall health of our body.If the flow is smooth, oxygen and nutrients are supplied to every corner of the cell, and ...

Over time, arteries tend to narrow due to a sedentary lifestyle and unhealthy eating habits. This buildup of arterial plaque ...

Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Malaika Arora has just dropped a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — ...

The 51-year-old fitness icon swears by this quick flow of exercises, inspired by Chinese practices, to release stiffness, boost energy, and improve flexibility.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.